On Feb 4, World cancerday, I wrote this

To my most unwanted guest Cancer, It has been two and a half years since you forcefully entered my life. However, my hide-and-seek game with you began long before that. I first encountered you in movies, then saw you troubling strangers, and eventually got to know people closely affected by you. When you snatched myContinue reading “On Feb 4, World cancerday, I wrote this”

My Bio

How would you describe yourself to someone? I am working as Veterinary Surgeon under Government of Kerala, having 24 years of experience.I graduated from College of Veterinary and AnimalSciences Mannuthy.Kerala,India in 2000.I have taken two PG Diplomas in One health and small animal medicine. Veterinary practice is my passion and I love to work inContinue reading “My Bio”

Making me out of schedule?

Which activities make you lose track of time? Use of social media often makes me lose my track of time. I don’t like that change in schedule even though it happens often. So nowadays I carefully limiting my social media usage.Also I am tracking my habits which inturn helps me to stick on my scheduleContinue reading “Making me out of schedule?”

Meeting with the psychologist

The first meeting itself made my expectations upside down.I expected a psychologist as one with a bald head,a bulgan beard and with a thick framed spectacles. But here it was a handsome young man,youngerthan me.He welcomed as with a greeting smile. Slowly we acquainted each other.I began to narrate my problems.I was telling about myContinue reading “Meeting with the psychologist”

Multitasking -good or bad?

Are you a multitasking person? Do you know it is good or bad? Research suggests that while multitasking can make us feel productive, it may actually decrease overall efficiency. Constantly switching between tasks can lead to decreased creativity and problem-solving abilities. Studies show that juggling multiple tasks can actually increase stress levels and decrease accuracy.Continue reading “Multitasking -good or bad?”

No more worries…

What are you most worried about for the future? The future can be a daunting concept, with countless possibilities and potential challenges. But instead of worrying, let’s focus on building resilience, adaptability, and a strong support system. Together, we can navigate whatever comes our way. As we ponder the future, it’s essential to remember thatContinue reading “No more worries…”

Cancer Survival

Cancer Survival: A Journey of Hope and Resilience Cancer is a disease that has affected millions of lives worldwide. It is a diagnosis that brings fear, uncertainty, and a rollercoaster of emotions. However, amidst the darkness, there is a glimmer of hope for those who have the courage to battle this formidable disease. Cancer survivalContinue reading “Cancer Survival”

First encounter with a Psychologist

The day after my panic attack, I am so weak that I am not ready to even stand up from the bed. By evening I am forced to go to the hospital. The hospital was only 10 km apart. I don’t like to go there as it too near to my house. I am ashamedContinue reading “First encounter with a Psychologist”

PUZZLE

PUZZLE Life is a puzzleA solvable oneMan wanders unknowinglybehind that. Love the people around ,Love yourself.Self love, the greatest love,without it no way to success Self love keep ourselvesbeautiful,Keep the body healthy ,Keep the mind calm and strong Then there is solution for the puzzle,The life puzzle.Play well, solve the PuzzleThe life puzzle Dr. SContinue reading “PUZZLE”

Are there things you try to practice daily to live a more sustainable lifestyle? I am practicing meditation, breathing exercises,physical exercises and brain exercises inorder to live a sustainable lifestyle. These altogether giving me mental and physical strength. I am also doing Journaling,updating my knowledge and skills. These are all giving me happiness along withContinue reading

My First Panic attack

One day when my husband was away I had a panic attack. At that time I didn’t understand the condition. I felt a weight on my chest ,a rapid fire in my abdomen.I was sweating severely and crying without telling any reason.My heart was trembling and I felt the increased heart rate.I felt the difficultiesContinue reading “My First Panic attack”

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